How I Simplified my Wellness Routine

....and found my energy again!

Ever feel like the only way to feel better is to do more, try harder, add more protocols, habits, supplements. I realised: true wellness doesn’t come from complexity. It comes from consistency — and it starts with clarity. Do one thing, do it well. In this post, I’m sharing how I simplified my wellness routine — and what actually gave me my energy back.

What Wasn’t Working

There was a point when my wellness list looked like a second job:• Drink 2L of water • Take 3 supplements • Oil pull • 30-minute workout • Breathwork • Journaling • And somehow, still have time for work/life.

I started resenting it and it just felt too much to be honest, like I was failing if I missed a habit.

My Gentle Reset Rules

I set 3 new intentions:

1. Remove the pressure — perfection isn't required

2. Add rhythm — repeatable things that anchor me

3. Use fewer tools more deeply — quality over quantity

What I Simplified

Here’s what actually worked (and still works):

✅ Essential Oils with Purpose - Instead of 20 oils in a drawer, I kept 3-4 in reach (I do swap them depending on season / current needs), at the moment that looks like:

• Peppermint & Cedarwood in the diffuser for morning energy

• Thieves on my feet to support my immunity through winter/spring

• Lavender on my wrists / to inhale for stress support

✅ Morning Light + Warm Water. A 5-minute sit in the sunshine next to the open window with warm lemon water does more for my body than a green juice and 3 supplements. It told my body: you’re safe, we’re waking up slowly today (no phone obviously).

✅ 3-Minute Home Reset. Each day, I reset one space with one action:

• open a window

• wipe/organise a surface

• add a grounding scent

  
  
  
  

  

   Your home affects your energy. This felt like taking my power back.

  
  

Why Energy Came Back

When I removed the pressure to “do it all,” I started listening to my body more.When I simplified, I was consistent. And when I was consistent — everything changed.

My digestion felt better. I wasn’t on edge all day. I felt more in sync with myself and my home.

Want to Try It?

Here’s your gentle challenge for the week:

🧘‍♀️ Choose one reset you can do in 3 minutes or less

🌱 Pick one oil to use for the next 7 days

✨ Let it be easy

If you don’t know where to start, message me — I’d love to help you find your rhythm.

Ready for a gentle energy reset? Let’s keep it simple 🤍

xxLisa